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The Healing Power of Sound as Meditation.

Healing meditation Meditation Sound meditation

The Healing Power of Sound as Meditation.

Sound-based vibration treatment has been shown to help people with pain from arthritis, menstrual pain, postoperative pain, knee replacement pain. Sound-based treatment has even been found to improve mobility, reduce muscle pain and stiffness, increase blood circulation, and lower blood pressure.

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Digital Damage - Constant use of Computers and other devices can take a toll on vision

According to an American Optometric Association survey, 62% of adults said they spent five or more hours a day using computers, smartphones and tablets. Of those, 23% reported eight to 10 hours a day on their devices, and 14% said 10 or more hours.

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What is blue light?

What is blue light?

What is blue light? Sunlight contains red, orange, yellow, green and blue light rays and many shades of each of these colors, depending on the energy and wavelength of the individual rays (also called electromagnetic radiation). Combined, this spectrum of colored light rays creates what we call "white light" or sunlight. The light spectrum Without getting into complicated physics, there is an inverse relationship between the wavelength of light rays and the amount of energy they contain. Light rays that have relatively long wavelengths contain less energy, and those with short wavelengths have more energy. Rays on the red end...

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Computer Vision Syndrome

Computer Vision Syndrome

Eye problems caused by computer use fall under the heading computer vision syndrome (CVS). 

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